Enquire about training with our team! When would you like to train?Please select appropriate boxes Monday Morning Afternoon Evening Tuesday Morning Afternoon Evening Wednesday Morning Afternoon Evening Thursday Morning Afternoon Evening Friday Morning Afternoon Evening Saturday Morning Sunday Morning Next Next Your goals or aims are what you intend to achieve. Research shows a positive link between people with clearly thought-out goals and their level of success. What are your major goals/targets?* Weight gain Weight loss General fitness Aerobic conditioning Muscular endurance Muscular strength Improved flexibility Nutrition/Diet Next Are there any body parts in particular that you wish to train?* Legs Arms Bum Stomach Chest Back Next What are your top three fitness/nutrition goals? First Goal* Second Goal* Third Goal* Next How long after beginning your training do you expect it to take to begin to see changes in your body?* 1 week 2 weeks 3 weeks 4 weeks 6 weeks 2 months 3 months 6 months 9 months Year+ How would you describe your current knowledge of exercise and fitness training?* I am not familiar I have a little experience I am quite experienced I am an expert If you currently exercise, would you say your routine is:* Ineffective effective Very Effective Next What will motivate you to achieve your goals? Beach holiday in 6 months time Wedding dress to fit into Other How motivated are you to achieving your goals?*5 being extremely motivated Submit
