Your First Name *
Your Surname *
Your Email *
Your goals or aims are what you intend to achieve. Research shows a positive link between people with clearly thought-out goals and their level of success.
What are your major goals/targets? *
Are there any body parts in particular that you wish to train? *
What are your top three fitness/nutrition goals?
First Goal *
Second Goal *
Third Goal *
How long after beginning your training do you expect it to take to begin to see changes in your body? *
How would you describe your current knowledge of exercise and fitness training? *
If you currently exercise, would you say your routine is: *
What will motivate you to achieve your goals? *
How motivated are you to achieving your goals? *
5 being extremely motivated

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