Your First Name * Your Surname * Your Email * Your goals or aims are what you intend to achieve. Research shows a positive link between people with clearly thought-out goals and their level of success.What are your major goals/targets? * Weight gain Weight loss General fitness Aerobic conditioning Muscular endurance Muscular strength Improved flexibility Nutrition/Diet NextAre there any body parts in particular that you wish to train? * Legs Arms Bum Stomach Chest BackWhat are your top three fitness/nutrition goals?First Goal *Second Goal *Third Goal * NextHow long after beginning your training do you expect it to take to begin to see changes in your body? * 1 week 2 weeks 3 weeks 4 weeks 6 weeks 2 months 3 months 6 months 9 months Year+How would you describe your current knowledge of exercise and fitness training? * I am not familiar I have a little experience I am quite experienced I am an expertIf you currently exercise, would you say your routine is: * Ineffective effective Very Effective NextWhat will motivate you to achieve your goals? * beach holiday in 6 months time wedding dress to fit into OtherOther How motivated are you to achieving your goals? * 5 being extremely motivated Submit
