Your First Name*
Your Surname*
Your Email*
Your goals or aims are what you intend to achieve. Research shows a positive link between people with clearly thought-out goals and their level of success.
What are your major goals/targets?*
Are there any body parts in particular that you wish to train?*
What are your top three fitness/nutrition goals?
First Goal*
Second Goal*
Third Goal*
How long after beginning your training do you expect it to take to begin to see changes in your body?*
How would you describe your current knowledge of exercise and fitness training?*
If you currently exercise, would you say your routine is:*
What will motivate you to achieve your goals?*
How motivated are you to achieving your goals?*
5 being extremely motivated